14 Best Healthy Sweet Potato Casserole Recipes

When you arrange to get together or through a party to celebrate any special day then, first of all, you think about the menu. You start thinking about the menu and want to make the main dish that everyone liked.

What can be better than a casserole? sweet potato casserole recipe is a south Asian dish that can be served as a side dish. Basically, it is made of a combination of sweet potatoes, vanilla, butter, sugar, and eggs. You can serve this potato casserole as a dessert. Mash potatoes then mix them with main ingredients. Put this mixture in a bowl, use any mouthwatering topping and bake it. The most delicious and sweetened dessert recipe that everyone loved to eat. To make perfect sweet potatoes casserole you should follow the actual ingredients with perfect measurement.

The list of ingredients are:


  • Large sweet potatoes( It depends on the quantity of casserole)
  • 80g chopped pecans
  • 1 tbsp brown sugar For the topping
  • 2 tablespoon plain flour
  • 75g Butter ( let it melt)
  • 1 1/2 maple syrup
  • 2 Eggs ( beat them)
  • Salt. 1 Table Spoon salt
  • 75g butter, melted
  • 20g plain flour
  • 20G Oats


Take 5-6 sweet potatoes. Use preheat the oven and wrap all potatoes in separate foil paper. Put all the wrapped potatoes in baking try and wait for one hour.

After that let them cool and peel off. Mash all the potatoes and make a smooth paste. Now mix sugar, vanilla, butter, and oats with all other ingredients. Bake them for 30 -40 minutes.

You can boil the potatoes instead of baking them. you can store sweet potatoes casserole for 5 days maximum. If you want to store for 3 months then wrap potatoes with foil and put them in a deep freezer.

Healthy Sweet Potato Casserole Recipes

You can make new flavors and serve them with a unique and ideal presentation. For new flavors check other recipes.

1. Scalloped Sweet Potatoes (Paleo)

Try our scalloped sweet potatoes with cauliflower sauce. Thick and delicious scalloped sweet potatoes are always the best option to serve as a side dish.

Full recipe here

2. Sweet Potato Casserole Cups – Reduced Sugar

It is an opportunity for all the peoples who are doing a diet and follow a keto diet plan. Sweet potato casserole can be baked in muffin cups because in this way we can eat the proper portion of each food. The sweet potato casserole has less sugar and also has no side effects for diabetes patients.

Full recipe here

3. Healthy Sweet Potato Casserole (Paleo, Vegan & Sugar-Free)


Healthy sweet potatoes are low carb recipe. It includes zero sugar level, Free of gluten, and dairy items.

Full recipe here

4. Bourbon Sweet Potato Casserole

After sweet potato casserole here is another flavor of casserole that is bourbon sweet potato casserole. It is the same recipe as healthy sweet potato casserole but with the addition of bourbon. We also used bourbon for topping.

Full recipe here

5. Healthy Sweet Potato Casserole {Paleo & Low-Carb}

The healthy sweet potato casserole is gluten-free and grain-free. It is delicious and perfectly sweetened that will satisfy your taste buds of the tongue.

Full recipe here

6. Southern Sweet Potato Casserole

Southern sweet potato casserole is smooth and tasty with a crunchy and crispy topping. you can serve it as a thanksgiving dish or can enjoy it on holiday.

Full recipe here

7.  Sweet Potato Breakfast Casserole

On this winter morning, you can enjoy this warm and healthy recipe on the breakfast menu. If you are looking for a healthy breakfast recipe then you must pick up this recipe.

Full recipe here

8. Sweet Potato Souffle With Toasted Marshmallow Topping

Sweet potato souffle with toasted marshmallow is always a favorite meal. Do not use stored ingredients to make souffle. Natural organic and hygiene food always taste more delicious and finger-licking meal.

Full recipe here

9. Southern Sweet Potato Casserole With Pecan Topping

It is our home’s traditional meal that we made at every celebration. Give it a try and enjoy it.

Full recipe here

10. Sweet Potato Casserole With Pecans And Marshmallows

The sweet potato with pecan and marshmallows are a super soft and smooth meal. You can add sugar according to taste but usually, it is the less sugary meal.

Full recipe here

11. Easy Sweet Potato Casserole

There are multiple cooking methods for sweet potato casserole. The most convenient way of cooking is in the given video.

Full recipe here

12.Pressure Cooker Sweet Potato Casserole (Instant Pot)

You can make sweet potato casserole in a pressure cooker. After making and dish out the casserole, use an appetizing way of topping to attract the guests.

Full recipe here

13. Easy Vegan Sweet Potato Casserole

The easy vegan sweet potato recipe is always a favorite dish of my grandparents. If you are interested to try this recipe then click on the given link and check the whole recipe.

Full recipe here

14. Healthy Sweet Potato Casserole

It is better to serve as a side table on the dining table.

Full recipe here